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Meal plans for your goals

Hit your protein on your budget.

Batchd plans your week of meals around your calories and protein, priced at the supermarket you actually use. Batch cook it all in one go, or prep fresh each day.

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See how it works

Built for UK and US shoppers · Tesco, Sainsbury's, Walmart, Kroger and more

Priced at the shops you use

In the UK: Tesco, Sainsbury's, Asda, Aldi, Morrisons, Lidl, Co-op and M&S. In the US: Walmart, Kroger, Aldi and Target.

How it works

Your week, sorted in three steps

  1. Tell us your goal.

    Lose fat, build muscle or just eat better. We work out your calories and protein for you.

  2. Pick your shop and budget.

    Choose your supermarket and how much you want to spend. We'll show you how much protein that buys.

  3. Cook the way you like.

    Batch cook on one to three days, or meal prep fresh each day. Your shopping list is ready before you shop.

Features

Everything a week of eating well needs

  • Protein-first plans

    Every meal is chosen to hit your daily protein, not just fill a plate.

  • Batch cook or meal prep

    Cook several recipes in one guided session, or prep each day's meals fresh in the time you have.

  • A priced shopping list

    Pack sizes and prices for your shop, grouped by aisle, with Clubcard and Nectar prices.

  • Swaps that stay on budget

    Don't fancy something? Swap it and see exactly what it does to your total and your protein.

  • Safe, real targets

    Targets from proven formulas, with safety limits built in. Set your own numbers any time.

  • Progress that adapts

    Log your weight and your targets update as you go.

Your week, your way

Batch cook on Sunday, or prep fresh each day.

Pick how you cook and Batchd plans the week around it. Change it any time in your preferences.

  • Batch cook: one to three sessions a week. Recipes are cooked together, so you chop once and use the oven once.
  • Meal prep: quick sessions from 15 minutes to an hour, on the days you choose, so every meal is made fresh.
  • A packing plan for the fridge and freezer, with reminders on cook days and before anything needs thawing.

Budget

See what your budget really buys

Batchd tells you how much protein your weekly budget can buy at your shop. Short of your target? It shows you the budget that gets you there.

protein a day
174 g
Example plan
a week at Tesco
£43.46
Example plan
a meal
£2.07
Example plan
  • Salmon teriyaki noodles
  • Chicken fajita traybake
  • Chicken katsu curry
  • Beef ragù lasagne
  • Chipotle chicken burrito bowl
  • Garlic prawn linguine
  • Shakshuka with feta
  • Overnight protein oats
  • Thai green chicken curry
  • Lamb kofta with flatbreads
  • Salmon quinoa bowl
  • Beef and broccoli stir-fry

Serving suggestions.

What's your weekly budget?

≈ £2.14 a meal

Based on 3 meals a day for one person. Batchd uses your real shop prices.

Pricing

Try it free for 3 days

Yearly

Best value

Billed once a year

3-day free trial

  • Weekly meal plans
  • Priced shopping list
  • Batch cook or meal prep
  • Swaps
  • Progress tracking

Monthly

Billed every month

  • Weekly meal plans
  • Priced shopping list
  • Batch cook or meal prep
  • Swaps
  • Progress tracking
Start your free trial

Billed through the App Store. Renews automatically unless cancelled at least 24 hours before the period ends. Prices may vary by country; the App Store shows your local price.

FAQ

Frequently asked questions

Plan once. Eat well all week.

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